Burned 1000kcal + in one workout | Cutting series 5

Weighed in at 166.4 pounds (75.5kg) this mourning, that’s 1.2 pounds (0.5kg) lighter than last week. I’ve been on a quite strict 1800 – 2000 kcal the entire week. The progress is as slow as I like it to be. I’ve had 1 refeed day this week where I eat out with friends but other […]

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How to become successful (4 min read)

I’m going to tell you how to reach success and how you can start your journey today. After reading and understanding this article you’ll know what to do and suddenly everything will start to fall in place. “Success is progressing towards a predetermined goal” – Coach Hami The definition of success First we need to […]

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Flexible dieting and IIFYM works? | Pros and cons included

Before bodybuilders used to quite strictly only eat chicken, rice and broccoli. I’m taking bodybuilders as an example here because they are the best at dieting and losing body weight. Their sport is basically about building some muscles in a lean bulk and then head into a diet phase to make the muscles pop out […]

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