What supplements I use and what dosages to take

Hey my beloved readers, going to start of with my current supplementation routine, which ones I use and why. Know that the supplement industry in general is a scam, even on the products that do work and benefit us they always have hundreds of versions of that product and do everything to sell us the […]

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How to progress towards your first pull-up from scratch in a few weeks.

Pull-ups are my go to back exercise, it’s by far the most rewarding exercise one can do in the gym and it’s going to attract everyone’s attention in the room if done properly. Even if I make the exercise look easy I couldn’t do a single one when I started out and once I started […]

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Would you kill someone?| Army prep 3

I had this psychologist interview me for an entire hour, I’m not joking, she went on and on for an entire hour. She went trough my whole life and most important events and relationships. It was one of the test you needed to pass in order to be approved to join the army. The psychologist […]

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Burned 1000kcal + in one workout | Cutting series 5

Weighed in at 166.4 pounds (75.5kg) this mourning, that’s 1.2 pounds (0.5kg) lighter than last week. I’ve been on a quite strict 1800 – 2000 kcal the entire week. The progress is as slow as I like it to be. I’ve had 1 refeed day this week where I eat out with friends but other […]

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How to become successful (4 min read)

I’m going to tell you how to reach success and how you can start your journey today. After reading and understanding this article you’ll know what to do and suddenly everything will start to fall in place. “Success is progressing towards a predetermined goal” – Coach Hami The definition of success First we need to […]

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Flexible dieting and IIFYM works? | Pros and cons included

Before bodybuilders used to quite strictly only eat chicken, rice and broccoli. I’m taking bodybuilders as an example here because they are the best at dieting and losing body weight. Their sport is basically about building some muscles in a lean bulk and then head into a diet phase to make the muscles pop out […]

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